In the spirit of new beginnings and healthy lifestyle changes below are some quick and easy smoothie recipes that you can recreate at home. These smoothies are ideal for busy on the go people, students on a budget and all round health enthusiasts!

See photos below:

Watermelon bliss!

Watermelon-Strawberry-Smoothies-02

 

Recipe:

  • 2 cups (500 mL) chopped seedless watermelon
  • 1 cup (250 mL) strawberries
  • 1 cup (250 mL) plain low-fat yogurt
  • Handful of ice

Pina-colada smoothie!

pina

 

Recipe:

  • 1 cup fresh pineapple chunks
  • 1 cup unsweetened coconutmilk
  • 1 banana
  • 1/4 cup ice cubes
  • 2 teaspoons honey, optional
  • pineapple wedges, for garnish

Strawberry-kiwi smoothie!

Cherry-Berry-Smoothie-1-web

Recipe:

  • 1 ripe banana
  • 1 sliced kiwi fruit
  • 1 1/2 tsp honey
  • 5 frozen strawberries
  • 1 1/4 cups cold apple juice

Simple breakfast smoothie!

break

 

Recipe:

  • 1 banana
  • 3 to 5 strawberries
  • 5 tablespoons skimmed milk
  • 225g (8 oz) low fat plain yoghurt

Green apple, spinach and ginger smoothie!

 

green

 

Recipe:

  • 1 green apple
  • 1/2 cup frozen spinach
  • 1/2 inch fresh ginger
  • 1/2 cup of water

Mango smoothie!

mango-smoothie1-700x1024

Recipe:

  • 1/2 cup unsweetened pineapple juice
  • 2 cups frozen chopped peeled mangoes
  • 1/2 medium ripe banana
  • 1/2 cup reduced-fat plain yogurt
  • 1 tablespoon honey

Mojito smoothie!

mojito-smoothie_blog

 

Recipe:

  •  2 Cups Ice
  • 1 Cup Plain Coconut Milk
  • 2 Small Limes – Juiced
  • Handful of Fresh Mint (approx 15 leaves)
  • 1-2 Tb Honey

Via PendingPerfection

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